Tuesday, May 17, 2011

Dutch Red Cabbage Soup (vegan friendly)

-1 tb oil
-1 small onion, chopped
-1.5 cups chopped red cabbage
-1/4 cup vinegar
-1 apple, chopped
-1-2 potatoes, chopped
-1-2 cloves of garlic, minced
-1/3 cup barley
-2.5 cups of water or (chicken/veg stock)
-salt to taste (about 3/4 ts is good if you aren't using stock)
-optional: more sugar to taste
-dollop of yogurt
-pepper to taste

Heat oil in a pan. Add garlic, and onions, fry till translucent. Add apple, cabbage, vinegar, barley. Stir fry on med heat until apple and cabbage are soft. Transfer to big pot, add water and salt to taste. Simmer until barley is soft. Serve with a dollop of yogurt and pepper. Tastes like circa 1910. 

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